Yes! The short answer is yes. There are vitamins and over the counter remedies that can improve the overall health and appearance of your skin without costing you a fortune. How do I know this? Because I’ve been trying them over the last few months with great results!
Like many people, I have been waging war against my skin problems since adolescence. I tried everything my dermatologists suggested from over the counter remedies to costly pharmaceuticals. Just to name a few, I’ve tried Retin-A, Tetracycline, Clindamycin, Cetaphil, Ortho Tri-Cyclen, Benzoyl Peroxide, Erythromycin, and that cream the good doctor mixed up in the back room. Side effects endured included anything from red peeling skin to some hair loss. As I got older, things improved a little bit, but I was still dealing with minor acne and its skin-dulling aftermath in my late twenties. The good news is I’ve recently found some over the counter remedies that will not burn my face off while evening out my skin tone and smoothing its texture.
Two remedies in my new healthy skin arsenal came from a very unexpected source. Who knew that my eye doctor would give me better skin advice than my dermatologist? Go figure. He recommended that I start taking fish oil caplets and using OCuSOFT Lid Scrub Plus Pads to relieve my irritated eyes. One night, I decided to use the pad to scrub my entire face. It was amazing how much makeup came off on the pad after I had taken a shower, exfoliated my face, and scrubbed it with a washcloth. My skin felt amazing and ten times cleaner. I’ve been using them for about a month now and my skin hasn’t looked this good in years. These little miracle pads also cured by eye problems! They are not hard to come by either. You can get a thirty-day supply of OCuSOFT Lid Scrub Plus Pads for about $16 at Walgreens. Just be sure to rinse your face off with a splash of water after you use them.
So what’s the active ingredient in these magical little exfoliating pads? Well the main ingredient is water. Plain old water followed by Ringer’s Solution and POE-80 Sorbitan Monolaurate. There are about seven other ingredients, but I’ll just focus on the second two. From what I can gather, Ringer’s solution is used to irrigate bodily tissues during surgery and according to Encyclopedia Britannica, it can “prolong greatly the survival time of exercised [bodily] tissues.” I don’t know about you, but I find that kinda creepy. According to lookchem.com, Sorbitan Monolaurate is commonly used as an emulsifier, lubricant, and wetting agent. So what we have here is a tissue preserving lubricating little pad that you will fall in love with after a few uses.
My optometrist also suggested taking 2000mg per day of fish oil containing DHA and EPA fatty acids to promote eye health. Little did I know that they would also help me with my dry sensitive skin! I started seeing results just a week after popping a few caplets. Tiny wrinkles started disappearing and my skin was much less irritated. Now, there have been a few news stories out there warning against the dangers of heavy metal poisoning after taking fish oil supplements. Fear not, there are fish oils on the market that go through heavy metal removing processes. Those brands are perfectly safe to ingest. Look for fish oil manufacturers that advertise molecular distillation as their preferred method of decontamination. I’ve been taking two HyVee Health Market molecularly distilled 1000mg fish oil caplets per day and feel great. When I got them on sale, they were $6 for 300 softgels.
Two other vitamins I can definitely recommend are Vitamin A and Silica. When I stopped eating meat, I found my nails were breaking all the time even though I was getting plenty of calcium. Eventually, I got fed up with my weak little nails and did some vitamin research. I discovered that a small 11mg dose of Silica per day can give your skin, hair, and nails a natural boost. It turns out that Silica is the most abundant mineral on the earth’s surface and is contained within every living thing. For the skin, Silica’s main job is to help the body produce the glue like collagen that holds our skin together. What does that mean exactly? Well, Silica helps to prevent aging by encouraging the production of collagen!
The last Vitamin I can endorse is good old Vitamin A. When I went to pick up some Silica at GNC, the girl at the counter started asking me why I wanted to take it. I explained my skin and nail dilemma. Immediately she recommended Vitamin A and told me that the main ingredient in powerful acne fighting Accutane is an extremely high dose of Vitamin A. Personally, the idea of taking an extremely high dose of anything scares me. Dermatologist prescribed Accutane is not for me, but I’ve decided that a small 1000mg dose of Vitamin A per day is worth a try. Maybe a slight Vitamin A deficiency was the only thing standing between me and perfect skin all these years. Both Silica and Vitamin A will set you back about $5 per bottle for a three month supply.
For a month, I’ve been using all three vitamins, the OCuSOFT Lid Scrub Plus Pads, and Aveeno Daily Moisturizer on my face with outstanding results. My skin is brighter, healthier, younger looking, and acne free. Try even just one of these affordable skincare suggestions and you’ll see major improvements!